The Truth About Losing Weight

The truth about losing weight comes down to calories. If you truly want to lose weight and keep it off, you must consume fewer calories than you burn. Many people report losing a lot of weight in a short amount of time, but they are often losing body water or fluids rather than burning fat. You can exercise all you want or take any kind of magic pill, but if you consume more calories than you are burning, you are not going to lose weight.

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