Simple Calorie Counting for Long-Term Weight Loss

With the plethora of calorie counting applications now available for your smart phone, ipad, laptop etc etc, it's easy to become obsessed with documenting every little morsel that passes your lips. There's really no need. Calorie counting to aid weight loss and maintain your weight can be done quickly and easily using the best tool around - your brain! Meals like pizza, fish and chips and strawberries and cream can still be enjoyed, just using lower fat products. Monitoring calories each day has worked for my weight loss and it can work for you too.

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