Staying Slender on Comfort Foods This Winter

It's a chilly 40 degrees Fahrenheit aside and nothing sounds more soothing that snuggling up to a nice cup of hot, whole milk chocolate or wrapping my frigid fingers around a bowl of brothy chicken and dumpling soup. The problem is that after three months of cozying up with such comforts foods, I could remove my three layers of clothing to find and extra layer of fat nesting on my waistline.

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