Is Your Workout Plan Wearing You Out?

It is common knowledge that hard work is what builds muscle and helps you lose weight. What is less commonly known is that plenty of rest between workouts will make your work far more effective. If you jump into a workout regimen and push yourself to the limit every day, you’re doing more harm than [...]

Source: http://www.lowfatdietplan.org/weight-loss-routine/is-your-workout-plan-wearing-you-out

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