1,800 Calorie Fat Burning Diet Plan

I am someone who has always worked out over the years, but I must admit that I have never dialed in my diet. I am not saying my eating was way out of control, but I never counted calories, carbohydrates, proteins and fats. This definitely did not help me when it came to my body. I am sure my calories carbs and fat were much higher than I needed to keep my body in a ripped state.

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