Tips for Making Living Fit a Permanent Lifestyle Choice

When people are overweight, obese and unfit, they don't need a diet or workout plan. Diets and workout plans are temporary endeavors that ultimately end in disappointment. What they need is direction to show them how to make eating well and exercising their body a way of life. These aspects shouldn't just be relegated to the severely overweight, but should be a part of every person's lifestyle.

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