Achieving Rock Solid Abs - Crunch Free

On the front cover of every fitness magazine, weight loss and health magazine you will see a cover model with either ripped or well defined abdominal muscles. These muscles are judged to be a clear indication of a fit and healthy individual and are what many find attractive in a person. The problem arises when we see abdominal definition as being driven by hundreds of sit-ups and crunches which can be soul destroying when wanting to achieve the washboard stomach. There is however, a way to achieve this look without any abdominal crunches at all, and not a sip-up in sight.

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