Why Weight Loss Is Not The Point - Part 2: So What IS The Point?

In part 2 of this two-part article series, we discuss why most weight-loss programs are missing the point, and how to approach fitness in a way that encourages both weight-loss and overall health. Health isn't entirely based on how much you weigh, but a much more comprehensive overall fitness level, and this article explains why, and how to change your thinking to encompass a more holistic and healthy approach to fitness.

Source: http://EzineArticles.com/6987976

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