Vegetarian Diet: Why Consuming Plant Food

Vegetarianism is leading a lifestyle that includes omitting meat and byproducts. There are various kinds of vegetarians and these are called as vegans, lacto-vegetarians, ovo-lacto vegetarians, ovo-vegetarians. The last are people who eat eggs and avoid dairy products. Lacto-vegetarians eat dairy products such as cheese, milk and do not eat eggs. Ovo-lactovegetarians use the best [...]

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