Do We Really Need to Work Out for Thirty Minutes a Day?

As the amount of time we can afford to dedicate to daily exercise dwindles, we wonder whether the 30-minute workout is a hard and fast recommendation. Is there a shorter solution that is just as effective? A new study at McMaster University in Hamilton, Ontario, Canada, has shown that short intervals of exercise improve the [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/fitness-diet-health-and-fitness/do-we-really-need-to-work-out-for-thirty-minutes-a-day

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