BMI Calculator: Should You Use One?

If you have started a weight loss program you have probably come across BMI calculators, they are used to help you to determine your body mass index. Most people find that this is a better guide to where their weight should be than just a scale. On the other hand there are also people who tell you that it is not a good idea to be using a BMI calculator to track the progress of your diet. So who is right about this?

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