Weight Loss - It's All in Your Head

If you are continually on a weight loss roller coaster, where you decide to diet, exercise and eat healthy but it never quite comes off, you are most likely focusing on the problem rather than the solution. You are giving in to your weight problem and not figuring out how to overcome it. If you focus on I am too fat, too thin, I'm broke, I can't get a man or woman, etc., then guess what? You are absolutely right and you will find it very tough to be otherwise. You are focusing on the problem so that's all you are ever going to have - the problem. Why not change your thinking to something positive? Your subconscious believes whatever you tell it, so instead of continually telling it about the problem let's tell it about the solutions.

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