20kgs heavier at 20

Hey there!

I started off really skinny and I used to work out everyday plus I had a balanced diet. Then I graduated from school and went off to university, where everything was new and I started packing on those pounds then something bad happened in my life and I went into depression using food...

Source: http://weight-loss.fitness.com/weight-loss-diary/50398-20kgs-heavier-20-a.html

effective weight loss ab workout lose weight