Your Metabolic Rate Determines Your Weight

If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain - rather than weight loss - in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate in order to do this efficiently. Your metabolic rate is the rate at which your body turns fuel (calories, food) into energy.

Source: http://EzineArticles.com/6424187

weight loss lose weight fast effective weight loss