The Truths and Myths of Low Carb Diets Exposed

There are many myths revolving around low carb diets and the truth is often hard to find. When someone is deciding whether they should start following a new eating plan or not, the first thing they do is try and learn everything they can about the eating plan that they are debating whether to use or not. When the plan is surrounded by myths, it is difficult to know what is true and what is speculation is or just flat out false.

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