How To Diet: Do NOT Try a Fad Diet

Before I tell you NOT to try a "fad" diet, what, exactly, is a "fad diet"? Let's define it this way: a fad diet is one that becomes popular suddenly and uses unconventional methods, always some gimmick other than a healthy balance between food and exercise, in order to achieve weight loss. There have been many fad diets on the market over the years...the "blood type" diet, "Cabbage Soup", "the cookie diet". Some of these bad diets...oops...I mean "fad" diets are still around. They come and go depending upon which Hollywood (or London or Paris) celebrity is currently touting them.

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