A Balanced Body Can Achieve True Optimal Body Weight

Good health and happiness is a constant quest for equilibrium. This means that your mind, body and spirit must be in harmony with each other. With time, you will be able to tune in to each of these three aspects of being. Modern lifestyles, especially in the Western world, have taken us so far from our natural state of good health that we accumulate too much baggage inside. Stress, processed foods, pill-popping and over-stimulating ourselves have placed a burden on all our body, its organs and systems, and they end up clogged, congested polluted and toxic. The result is a body in distress, struggling in vain to find a sense of balance and equilibrium.

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