Muscle Up Your Metabolism - The Often Missing Piece Of The Fat Loss Puzzle

We used to believe that doing countless hours of some sort of long duration, low intensity activity was the exercise prescription for losing weight. This old fashioned model of fitness rarely included strength training exercise. Fortunately we know a lot more about the human body and it's functioning and if excess body fat is to be lost...

Source: http://EzineArticles.com/6413338

low fat diet diet information losing weight