I started eating healthy last week and exercising will this help me lose weight ?

Hello eveyrbody.
Im a man, 5'9 150lbs, So i went from eating fastfood everyday and drinking sodas and frankly im tired of it.

I started trying to eat healthy, Im no expert on this but i need to see if this is good for me to lose some weight.

Morning: Fat Free Eggs With Bell Peppers + Small...

Source: http://weight-loss.fitness.com/nutrition/50229-i-started-eating-healthy-last-week-exercising-will-help-me-lose-weight.html

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