How to Diet: Trying To Lose Weight?

Those trying to lose weight often wonder whether it's a good idea or not to substitute dietetic drinks and bars for a regular meal. The motivation is often to reduce complications of trying to find the "right thing to eat" while one is dieting. Is this a good idea? The answer is...yes and no.

Source: http://EzineArticles.com/6454319

ab workout lose weight health and fitness