Bad Knees? Ways to Tailor Your Workout

It’s not just those with existing knee injuries that need to worry about exercises that may strain the knees. If you?re not used to regular exercise or are overweight ? or both ? you may be more likely to experience knee pain when undertaking an exercise regimen. We all carry our weight around with us [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/fitness-diet-health-and-fitness/bad-knees-ways-to-tailor-your-workout

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