Yoga for Weight Loss- How Effective Is It?

Jessica Nelson had been a Division I college athlete made up almost entirely of tightly coiled muscle and practically zero body fat. After completing her college volleyball career and starting work full time, she lost much of that muscle and began to gain weight. After going up two pant sizes, Jessica started practicing yoga interspersed [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/yoga-for-weight-loss-how-effective-is-it

effective weight loss diet weight loss lose weight fast