How Much Fat Do You Really Need in Your Diet?

Many medical conditions can require someone to reduce their fat intake dramatically. According to Dr. Ed Blonz, Assistant Clinical Professor at the University of California San Francisco, the average American eats a diet that is 10 or 15 percent higher in fat content than necessary.1 The type of fat people eat makes a difference, as [...]

Source: http://www.lowfatdietplan.org/low-fat-diet-plan/how-much-fat-do-you-really-need-in-your-diet

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