Which Fats Are Essential For Weight Loss and Weight Control?

Whereas people concerned with weight loss usually view fats as an enemy, it is important to know that good health and normal weight cannot be maintained without a suitable for the body amount of good quality fat in the diet. There are three types of fats: saturated, monounsaturated and polyunsaturated. Saturated fats include all meat fats, dairy products, palm and coconut oil and the man-made hydrogenated oils.

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