7 Weight Loss and Exercise Tips for Flatter Abs

I was diagnosed with type two diabetes 9 months ago, as well as high blood pressure, and high cholesterol and at the time I weighed 126 kilograms. So for me this wasn't just a cosmetic change, this was a complete life style change through necessity. I HAD to do something, because I really didn't have a choice. I am now down to 93 kilograms, by following the steps below, and now my blood pressure and cholesterol are under control, and so, I am happy to say, is my diabetes. I wanted to share how I did it with other people who may be going through the same sort of thing, or even for those who just want to lose weight, and flatten their stomachs. The bonus is that if you follow all the steps, and even splash out for the belt, you will end up with noticeable AB's as well.

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