The DASH Diet: Does It Work?

Were you aware that a quarter pounder with cheese provides approximately 1,190 milligrams of sodium? That's basically your entire daily allowance if you are limiting yourself to 1,500 milligrams a day. Even at 2,300 per day, it is still over 50 percent the suggested daily portion. Even if you imagine you are going to be health conscious and get salad, be warned... Condiments and dressings have proven to be notorious for including large levels of sodium.

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