Best food for breakfast, full of fibre and protein? Easy and quick?

I'm on a diet and for breakfast I want something that is satisfying and will fill me up but also something that is full of fibre so I know that every morning I've eaten fibre to ensure I will pass stool.

Source: http://weight-loss.fitness.com/advanced-weight-loss/48462-best-food-breakfast-full-fibre-protein-easy-quick.html

effective weight loss diet weight loss lose weight fast