Circuit Training or 3 Day Split?

Hi everyone...

i recently joined a gym, and got a free fitness assessment with the enrollment. The trainer that I met with (who seemed very knowledgable), told me that to reach my goal of losing 10 pounds by June 15th, I should eat better (damn!) and do more of a circuit style of training. He...

Source: http://weight-loss.fitness.com/weight-loss-through-exercise/48444-circuit-training-3-day-split.html

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