Avoiding disaster

I have not weighed in officially in a long time because it's hard to find an accurate scale, but as a female at 5' 5", I believe I have just crossed the overweight threshold at 150 pounds. The first thing I want to do is get as far away from this as I can!

According to all the sites I've...

Source: http://weight-loss.fitness.com/weight-loss-diary/48503-avoiding-disaster.html

diet low fat diet diet information