How Can Fat Help You Lose Weight?

For years we have been brainwashed into believing that eating fat will make us fat. Food marketing concentrates on labels which give us low fat versions of just about every food product. However in the days of our grandparents there was no emphasis at all on lessening fat in the diet and they didn't suffer from the type of weight and health problems that we have today. So how important a factor is fat intake in the area of gaining weight and in related health issues such as high cholesterol?

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