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Friday, April 29, 2011

How's my weightlifting routine?

I use this

Sean10mm's Fitness Blog: "Stripped" 5x5 (http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html)

It was recommended for beginners as a good FBW, but recently I don't think I'm getting what I can from it

It says to do 5x5 reps of each exercise, but increasing the weight...

Source: http://weight-loss.fitness.com/weight-loss-through-exercise/48490-hows-my-weightlifting-routine.html

weight loss lose weight fast effective weight loss

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