Understanding How Exercise Improves Mental Function

Everybody knows that exercise keeps the body physically fit. However, new findings are pointing to exercise being good for the body’s mental health, too. When you?re working out, you?re not only building your physique, but your brainpower as well. Studies show that senior citizens who exercise more have lower risks of dementia and young children [...]

Source: http://lowfatdietplan.com/diet-health-and-fitness/fitness-diet-health-and-fitness/understanding-how-exercise-improves-mental-function

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