Low-Fat Foods: Are You Trading One Evil for Another?

When a food is fresh and made with high-quality ingredients, it will usually taste good. When it’s not made with fresh ingredients, it may need extra additives to make it appealing to the taste buds. Those additives are usually salt, sugar or fat. The human body is programmed to respond positively to those three flavors [...]

Source: http://lowfatdietplan.com/low-fat-diet-plan/low-fat-diet-low-fat-diet-plan/low-fat-foods-are-you-trading-one-evil-for-another

jillian michaels body revolution weight loss