Managing Your Weight and Your Arthritis

When you walk, your ankles, knees and hips bear a force of between three to six times your body weight. Even if you are only 10 lbs. overweight, you exert an extra force of 30-60 pounds on your knees with every step you take! If you have arthritis, being overweight will add an extra burden Read more …

Source: http://lowfatdietplan.com/diet-health-and-fitness/managing-your-weight-and-your-arthritis

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