By: Anonymous
Hey! Maintaining a healthy lifestyle doesn't require lots of money. Eat healthy foods and eat in moderation. Instead of buying cookies, buy strawberries ect
If completely cutting out cola gives you headaches, begin by minimizing the amount you drink and taper yourself off. If you drink four colas a day, start drinking 2 a day and continuously lower your amount slowly to wean your body from it's need of caffeine.
As for exercise with a baby; put her/him in the stroller and go for a walk, power walk, or jog! When he/she gets a little older walk to the park, play games outside (tag, basketball, bike ect)
Good luck!
If completely cutting out cola gives you headaches, begin by minimizing the amount you drink and taper yourself off. If you drink four colas a day, start drinking 2 a day and continuously lower your amount slowly to wean your body from it's need of caffeine.
As for exercise with a baby; put her/him in the stroller and go for a walk, power walk, or jog! When he/she gets a little older walk to the park, play games outside (tag, basketball, bike ect)
Good luck!
Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-249/#comment-760440
posted by chocoholic @ 9:00 PM
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