Is a Gluten Free Diet Really Good for You?

A gluten free diet is void of all foods that contain the protein known as gluten. Gluten is found in wheat, barley, rye and some other lesser-known whole grains. Gluten free diets are prescribed for individuals with celiac disease, an autoimmune disease triggered by gluten intolerance. The disease can interfere with nutrient absorption and cause Read more …

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