Having Trouble Cutting Calories? I've Got Answers

If you're having trouble cutting calories, I've got a simple solution. Eat more vegetables! You can start with one that's currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first vegetables to be harvested after winter. Well known for its bright emerald green color and crisp stalks, it can be eaten in quiches, salads and omelets or as a simple side dish. Quick-cooking waterless preparation methods like roasting, grilling, and stir-frying will preserve the fabulous nutritional content and antioxidant power of asparagus.

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