How to Lose Weight Effectively Through Diet and Exercise

Obesity is a rising problem throughout much of the developed world, with the Americas and Europe topping the leader boards for weight related issues. With over 1.6 billion adults classed as overweight, and 400 million medically categorised as obese, it is not surprising that 70 percent of all women and around 30 percent of all men have, at some point, been on a weight loss diet.

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