A Weight Loss Plan That Will Help You to Lose Weight and Avoid Type II Diabetes!

Refined / processed carbohydrates and sugar are rapidly broken down into glucose resulting in a strong insulin response. The Glycemic Index was created to provide a rough measure of the effect of certain carbohydrates on insulin response and blood sugar levels. Foods with a glycemic index below 50 are low insulin stimulators while those above 50 are strong triggers for the release of insulin. It is this latter group of carbohydrates that should be avoided in any weight loss plan.

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