Baby Boomer Weight Loss - Read the Labels on Your Food

When baby boomers are trying to eat smarter to lose weight they should pay special attention to the ingredients label. A good rule of thumb is to avoid any products that have ingredients that you are not familiar with or cannot pronounce. If an ingredient does not look familiar it is highly unlikely that it came from the ground more likely that it came from a laboratory... These chemicals are to be avoided. Remember weight loss for weight loss sake is not healthy.

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