5 Step Plan For Unstoppable Motivation To Diet And Exercise (And Stay Healthy For Life!)

Are you tired of getting started with a diet and exercise plan with a ton of motivation... only to lose this motivation sometime after? There have been many studies indicating that most people give up on their diets within one to two weeks after starting. The biggest reason why? A loss of motivation. This is something that happened to me very frequently... and as a result, I wound up stopping and starting diets several times! The good news is that through lots of headaches and disappointments, I realized a simple plan to help me get and STAY motivated. With this plan, I had a ton of motivation to finish my program... and I still have a ton of motivation to stay living healthy for life.

Source: http://EzineArticles.com/6951213

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