Here Is an Approach to Almost Never Turning Your Metabolism Off

For maximum effectiveness, different exercises should be performed at different times of the day. To match the right exercise for the right time of the day, plus adding in the proper foods based on your body clock, you will give yourself the best chance to raise your metabolism and burn fat twenty four hours a day. Here are some thoughts on what works best morning, noon and night.

Source: http://EzineArticles.com/6891061

lose weight health and fitness diet