4 Habits and Tricks to Help You Lose Weight at the Restaurants
Over-eating is easy at restaurants. You order your dishes, they put it in front of you, and you clean your plate. We all want our money's worth when we go out to eat, since we are paying for our food and service. However, this can be detrimental to your efforts to losing weight on several levels. Don't worry though, there is a way to eat out at restaurants and still lose weight.
Source: http://EzineArticles.com/6775852
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