Waist Exercises: The Butterfly Situp

Today we introduce the Butterfly Situp, so called as the legs are held in the "Butterfly Stretch" position sitting on the floor with the soles of the feet together and the knees pointing outward. The Butterfly Situp is highly effective because not only does it fatigue the upper abdominals, but it forces the lower abdominals to activate as well, often the harder part of the abdominal wall to exercise. The hip flexors are removed from the equation by the special position of the legs and the complete abdominal wall is worked.

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