The Real Deal about Snacking and Your Weight-Loss Plan

Snacking has certainly made a bad name for itself. “You’ll spoil your dinner,” “That’s enough snacking before lunch,” and “You may have one more chip before dinner and that’s it.” These are phrases parents tell their children each day, over and over again. Many parents are snackers themselves. They sneak nibbles and bites throughout the [...]

Source: http://www.lowfatdietplan.org/diet-health-and-fitness/the-real-deal-about-snacking-and-your-weight-loss-plan

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