Want to Live Longer? Fit Outweighs Fat

In a new study of more than 14,000 men, those who maintained or boosted their fitness level were less likely to die from any cause, including heart disease even. This was true even if their weight stayed the same or increased compared to men whose fitness levels dipped over time.

Source: http://www.webmd.com/fitness-exercise/news/20111205/want-to-live-longer-fit-outweighs-fat?src=RSS_PUBLIC

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