Do You Love Yourself Enough to Lose That Extra Weight?

There may be some contradiction in the concept of 'loving what we have now' and striving to change things. But it is likely that you are not your ideal weight or fitness because you have not been kind and caring to yourself. Eating junk and not moving are NOT loving - our bodies crave this! Loving our bodies will result in weight stabilising and excess body fat naturally dropping.

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