Ten Tips To Help Control Your Weight During the Holiday Season

The holiday season can be a very difficult and challenging time for some, especially when it comes to maintaining your weight and fitness goals. We all want to enjoy the holiday festivities with our family and friends without feeling guilty and derailing our progress; however, we must face the inevitable. From your job, to your home, and everywhere in between, you will be faced with tempting dishes, delectable desserts and plenty of drinks, so here are a few tips to keep you on track.

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