Weight Gain Is Complicated

Weight gain is complicated but it's hardly a mystery that if you're going to indulge in a pattern of huge and uncontrolled portions when you sit down to eat you're setting yourself up for some "big" problems. Are you hammering that buffet and devouring oily-deep fried foods, syrupy drinks, alcoholic beverages, and lets not forget some of those self-indulgent desserts?

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