What are the hCG Diet Side Effects and How to Avoid Them
It's true that diets don't work in the long-term - they may help you see small amounts of weight loss, but they won't reset your metabolism. There's nothing wrong with just plain dieting - but if all you do is diet and forget about your metabolism, I guarantee you'll be eating like a bird for the rest of your life while you watch your friends with super fast metabolism scarf down pizza and burgers without a second thought and never gain an ounce.
Source: http://EzineArticles.com/6614782
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